Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
![Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University](https://www.mcgill.ca/oss/files/oss/styles/hd/public/iron.jpg?itok=5znBYnoI×tamp=1557516565)
Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University
![Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking Beef + Lamb New Zealand Twitterren: "☕ = 🛑 Did you know that the tannin found in #tea reduces the amount of iron we can use from food? So if you're looking](https://pbs.twimg.com/media/EDa1uS-U8AAIIYN.jpg)