Walking SA - Want to improve your mental health? Go for a walk. People who exercise have 43% fewer days of poor mental health. It's a common piece of advice: that exercise
![Kate Humble on walking – and how to improve it: 'The rhythm is really good for your brain' | Walking | The Guardian Kate Humble on walking – and how to improve it: 'The rhythm is really good for your brain' | Walking | The Guardian](https://i.guim.co.uk/img/media/511a865f160a5aeb70af2bd35f96d3734cba1fd0/576_369_3455_2073/master/3455.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=a1938613d56638ad2e16daaa1ae08ecc)
Kate Humble on walking – and how to improve it: 'The rhythm is really good for your brain' | Walking | The Guardian
![How to improve your mental and physical health in eight weeks: expert-led free course from Asics works on your fitness, breathwork and mindfulness | South China Morning Post How to improve your mental and physical health in eight weeks: expert-led free course from Asics works on your fitness, breathwork and mindfulness | South China Morning Post](https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=1098,format=auto/sites/default/files/styles/1200x800/public/d8/images/canvas/2021/12/03/21ea57b4-29e3-4cfc-86c5-843d02cda080_2d6ff1e9.jpg?itok=zswnvugZ&v=1638499292)