MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Can you reduce your risk of tearing during a vaginal delivery?? Yes! Perineal massage during pregnancy may reduce the risk of tearing in first time
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Randomized controlled trial of prevention of perineal trauma by perineal massage during pregnancy - American Journal of Obstetrics & Gynecology
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Perineal Massage in Pregnancy - 2016 - Journal of Midwifery & Women's Health - Wiley Online Library
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